Unibic Cookies - Oatmeal Digestive, 200 gm Carton: Packaged Foods Online at Bigybag

Unibic Cookies - Oatmeal Digestive, 200 gm Carton: Packaged Foods Online at Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Aloe Veda Shower Gel - Lavender Luxury, 300 ml: Personal Care Online at Bigybag

Aloe Veda Shower Gel - Lavender Luxury, 300 ml: Personal Care Online at Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

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Buy Urvasshi's Hair Magic Pack Online At Bigybag

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Buy Honey Almond Massage Cream 15gm Online At Bigybag

Buy Honey Almond Massage Cream 15gm Online At Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

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If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Fruit Bag - Big, 1 pc: Fruits & Vegetables Online at Bigybag

Fruit Bag - Big, 1 pc: Fruits & Vegetables Online at Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Aloe Veda Handwash - Tea Tree and Cedarwood Oil, 250 ml: Personal Care Online at Bigybag

Aloe Veda Handwash - Tea Tree and Cedarwood Oil, 250 ml: Personal Care Online at Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Lipton Green Tea, 250 gm Carton: Beverages Online at Bigybag

Lipton Green Tea, 250 gm Carton: Beverages Online at Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Sunday Refined Sunflower Oil 5 Ltr Can: Grocery Online at Bigybag

Sunday Refined Sunflower Oil 5 Ltr Can: Grocery Online at Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Indian Raisins/Kishmish 500 gm Pouch: Grocery Online at Bigybag

Indian Raisins/Kishmish 500 gm Pouch: Grocery Online at Bigybag

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Apple - Washington, 1 kg ( approx.6 to 7 nos ): Fruits

Apple - Washington, 1 kg ( approx.6 to 7 nos ): Fruits

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

Vada – who will miss this ?

Vada is the traditional food of south India.

There are different varieties of vada that are prepared but they all fall in two major categories, Medu vada and masala vada. No festival in south Indian homes can go without having it. It is all known facts for a south Indian men, but for someone in north has to know the basic information about vada, mostly its shape, color and also the preparation.

Usually vada will be in circular shape with one exception for medhu vada having a hole the center. It will have beautiful slight orange and yellow color combination. They are prepared mostly using black grams and Bengal grams.

Most South Indians consider breakfast incomplete without Medu Vada. Whether they have idli, dosa, pongal or upma, they like to add a crispy, tasty and protein-rich urad dal vada to the platter. In fact, when you have breakfast in a South Indian restaurant, even in the remote villages, you will be fascinated to see the waiter reel out the list of breakfast combos, almost all of them featuring vada. Serving them fresh with sambhar and coconut chutney however is doubly delightful.

How to Prepare Medu Vada:

Clean, wash and soak the urad dal in enough water for at least 2 hours.

Drain, add the green chillies, pepper, curry leaves and ginger and blend in a mixer to a smooth batter, adding little water.

Add the salt and mix well and divide the mixture into 8 equal portions. Keep aside.

Wet your hand.

Take a portion of the mixture in your hand.

Make a hole in the center with your thumb.

Heat oil in a kadhai, upturn your hand and drop the Vada in oil.

Deep fry the Vada till both sides turn golden brown in color.

Repeat with the remaining batter to make 7 more medu Vadas.

Drain on absorbent paper. Serve hot with fried coconut chutney and sambhar.

There is a common talk  that vada that are prepared from batter which is grinded manually using “aatu kal” will be of more taste when compared with vada made from batter that are machine grinded, usually a grinder.

The taste also depends on the quality of oil and dal which is used. So care should be taken to use quality grocery items. Vada is available in restaurants mostly during breakfast and in the evening. Peoples travelling south India should not miss the taste of vada by at least giving a try. Eat Vada and explore the taste of south India.

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Health Benefits of Fenugreek

The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial post pregnancy in lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting you against flu and various infections.

Fenugreek is an annual plant that is also known as methi in many places of the world. It is native to the Middle and Near East, and is widely used on the Indian subcontinent. It has small round leaves that can be dried, as well as seeds. There is even evidence that the ancient Egyptians understood the benefits of fenugreek, since fenugreek seeds have been found in tombs, particularly of Tutankhamen.

This plant is grown in countries across the globe, but the majority is cultivated and consumed in India. Fenugreek is interesting, because it can be used for three distinct purposes. The leaves can be dried and used as herbs, the seeds can be ground into a spice, and the plant matter itself can be used as a vegetable, like sprouts and microgreens. This makes fenugreek so important, because there are healthy attributes in all of those plant parts that can boost your health!

Most of the health benefits of fenugreek are due to the presence of saponins and fiber that it contains. Fenugreek is also used for herbal healing. Its seeds contain a gumming substance called mucilage and when mixed with water, mucilage expands and becomes a gelatinous salve for irritated tissues.

It is a member of the bean family and its scientific family name is Fabaceae. These health benefits are due to the nutrients, vitamins, and minerals found in this powerful plant.

Nutritional Value of Fenugreek

Fenugreek contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.

The health benefits of fenugreek are explained in greater detail below.

Good for Breast Feeding Mothers: India’s traditional ayurvedic physicians prescribe fenugreek to nursing mothers. This benefit is attributed to the presence of diosgenin in fenugreek. This can help increase the amount of milk that is produced by the breasts, and the magnesium and vitamin content of fenugreek also help the milk’s quality to keep your infant healthy.

Reduces Menstrual Discomfort: Fenugreek is considered as a potent substance that eases the process of menstruation and relieves the associated symptoms. It is an emmenagogue, which means that it can open up obstructed menses to make the most feminine of processes work smoothly and comfortably.

Minimizes Symptoms of Menopause: Fenugreek contains the chemicals diosgenin and estrogenic isoflavones, which are similar to the female sex hormone, estrogen. Loss of estrogen causes menopausal symptoms. So, eating fenugreek helps to reduce menopausal symptoms like mood swings, depression, cramps, and abnormal hunger pangs. Fenugreek helps to monitor a number of other hormones as well, keeping many other bodily processes in line as well.

Reduces Cholesterol: Research studies show that fenugreek consumption helps to reduce cholesterol level. Fenugreek helps to reduce the level of low density Lipoprotein (LDL) significantly, which can prevent various conditions like atherosclerosis, heart attacks, and strokes. Fenugreek is a rich source of fiber, which scrapes excess cholesterol off of the arteries and blood vessels of the body. By reducing cholesterol content in the bloodstream, you reduce the chances of clots forming or becoming stuck in the vessels.

Reduces Cardiovascular Risk: Fenugreek seeds contain 25% galactomannan. This is a type of natural soluble fiber which specifically relates to a reduction in cardiovascular disease.

Controls Diabetes: Fenugreek helps to alleviatetype II diabetes. According to one study, it may also help people with Type I diabetes. Studies done by Indian researchers revealed that fenugreek added to type I diabetic patients’ diets helped to drop urinary sugar level by 54%. Because of the presence of the natural fiber galactomannan, fenugreek slows down the rate at which sugar is absorbed into bloodstream. A certain amino acid (4-hydroxyisoleucine) in fenugreek induces the production of insulin so therefore, 15-20 grams of fenugreek is recommended for controlling blood sugar on a daily basis. By slowly releasing insulin to the body rather than in massive chunks, overall bodily function is improved, and the plunges and peaks of blood sugar won’t be an issue for diabetic patients.

Relief for Sore Throats:  Fenugreek’s soothing mucilage helps to relieve sorethroat pain and cough.

Relieves constipation: Fenugreek adds bulk to the stool due to its high fiber content. This also makes it helpful in treating constipation and diarrhea, while also relieving minor indigestion.

Good for Kidney Trouble: Traditional Chinese medicine recommends fenugreek for patients suffering from various kidney conditions.

Prevents Colon Cancer: Fenugreek possesses anti-carcinogenic potential. The steroid diosgenin in Fenugreek has been specifically linked to colon cancer prevention. Furthermore, the various non-starch polysaccharides like saponins, hemicellulose, mucilage, tannin, and pectin, lower cholesterol levels and inhibit bile salts from being reabsorbed by the colon. This can bind to the toxins and protect the colon’s mucus membrane, which can reduce colorectal cancer and other conditions that can negatively affect the colon.

Appetite Suppressant: The natural soluble fiber galactomannan can swell in the stomach and thus suppress appetite by making you feel full.

Fenugreek is also used to treat wounds, inflammation and gastrointestinal ailments. Fenugreek helps in battling free radicals due to its antioxidant capacity. According to ayurvedic and Chinese medicine, fenugreek can be used for inducing labor and aiding digestion. It is also good at improving the body’s overall metabolism and health. Irritated skin conditions can even be soothed by the external application of fenugreek. Furthermore, fenugreek is used for fevers and muscle aches.

Fenugreek is considered to be a safe, herbal food. It is used as a spice in many cultures and tastes oddly of bitter celery and maple syrup.

A Word of Warning: The only side effect seen in people taking high doses of fenugreek is mild gastrointestinal distress. Fenugreek is not recommended during pregnancy because it may lead to miscarriage due to its strong effect on the female reproductive system.

 Bigybag

Health Benefits of Barley

If you are having a difficult time suffering from asthma,arthritis, impotence, skin problems, anemia, obesity, constipation, diabetes, hypertension, kidney problems  or heart disease, perhaps it’s time for you to learn about the health benefits of barley. Recent research says that consuming whole grain barley regulates blood sugar to a great extent. The health benefits of barley are mostly attributable to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet.

There are so many rampant ailments in recent years, which proves even more that our regular diets lack important nutrients. One of the most important nutrients that we often tend to neglect is fiber. Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term.

Before we move on to the health benefits of barley, you will be pleased to know that you can consume barley in many kinds of preparations like salads, soups, stew, and even with chicken, mutton or in the tandoori style. Therefore, it will not add value just to your health but also to your palate.

Health Benefits of Barley

Keeps Colon and Intestine Healthy: Barley, being an excellent source of fiber, keeps your body toxin-free. Barley grass, which is rich in dietary fiber, acts as a fuel source to the friendly bacteria of our large intestine. These bacteria help in fermenting the fiber content of the barley, thereby forming butyric acid, which is the primary fuel for intestinal cells. Barley is greatly effective in maintaining a healthy colon. By keeping the intestine in proper health, barley helps you to decrease the movement time of feces and keeps your stomach clean. It greatly reduces the chances of colon cancer and hemorrhoids as well.

Prevents Gallstones: Barley effectively helps women avoid developing gallstones. Since barley is rich in insoluble fiber, it actually helps you to reduce bile acid secretion, thereby increasing insulin sensitivity and lowering the levels of triglycerides. Reportedly, in an article of the American Journal of Gastroenterology, women have a 17% lower risk of having gallstones as compared to others not consuming a fibrous diet.

Prevents Osteoporosis: The phosphorus and copper content in barley grass guarantees overall good health of bones. The phosphorous content in barley effectively cures bone and tooth ailments. If you have osteoporosis, barley can be your natural remedy. Barley grass juice is known to have 11x greater calcium content than milk. Calcium, as we know, is one of the key components in protecting bone health.  The manganese content in barley works in association with B-complex vitamins, thereby keeping the overall health intact. We need manganese for normal bone production, as well as in cases of iron deficiency anemia.

Supports Immune System: The vitamin C content in barley is almost twice than that of oranges. This vitamin particularly strengthens your immune system and reduces the chances of cold and flu. Iron improves the blood volume and prevents anemia and fatigue. It aids in proper kidney functioning and the development of body cells. Furthermore, barley contains copper, which forms hemoglobin and red blood cells.

Preserves Skin Elasticity: Barley is a good source of Selenium, which helps you to preserve skin elasticity, thereby protecting it against free radical damage and loosening. Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast.

Controls Blood Cholesterol Levels: Barley’s insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. Barley, being an excellent source of both soluble and insoluble fibers, is also specifically recommended by doctors for its naturally low-fat content and zero cholesterol properties.

Manages Diabetes:Barley works effectively on Type 2 diabetes. However, we can prevent this type of diabetes by losing weight, getting involved in vigorous physical activity and including abundant whole grains in our diet. Therefore, high fiber foods like barley should be included in the daily diet of diabetic patients. Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fiber, that slows down glucose absorption.  The December 2006 edition of Nutrition Research has proved that insulin-resistant men who consumed barley beta-glucan soluble fiber had significantly reduced glucose and insulin levels as compared to others test subjects.

Prevents Heart Disease & Cancer: Barley contains certain types of phytonutrients known as plant lignans, which are transformed by friendly flora in our intestines into mammalian lignans. One of these new lignans is called enterolactone, which helps us to prevent breast and other hormonal cancers as well as coronary or heart disease.

Protects Against Atherosclerosis: Atherosclerosis is a condition when the artery walls thicken due to the coagulation or deposition of fatty materials like cholesterol. Barley contains niacin (a B vitamin complex) that reduces the overall cholesterol and lipoprotein levels and minimizes cardiovascular risk factors.Postmenopausal women having high blood pressure, high cholesterol, or cardiovascular diseases are specifically recommended to have barley at least 6 times a week.

Prevents Asthma: 14.5 kDa is a barley endosperm protein and a major allergen in baker’sasthma disease. This is an airborne occupational ailment, mostly prevalent in confectioneries and bakeries. Barley proves to be very effective preventative measure for such kinds of major wheat-flour allergens.

When you think of buying barley, you first need to decide what form of barley you should buy. Barley is found in various forms, and each of them has varied nutritional value. Whole grain barley has the ultimate nutritional value, found in its grain, leaves and even the extract of the grass.

Forms of Barley Nutrition

Barley Grass is the seedling of the barley plant. This grass is usually harvested about 200 days after germination, while the shoots are not even a foot tall. People consume barley in this form because the young leaves are rich in minerals, vitamins, antioxidants and amino acids. Although barley grains have much more dietary fiber in comparison, the grass has high levels of chlorophyll that detoxifies your body from harmful toxins.

HulledBarley is also known as covered barley and is usually eaten after removing the inedible, fibrous outer hull. Once the hull is removed, it’s known as dehulled barley, pot barley or scotch barley. Hulled barley is a great source of healthy nutrients. Hulled barley takes a long time to soak when used in regular cooking. However, the time is worth it, considering the utility of dehulled barley when you’re finished. Dehulled barley is commercially popular as pearl barley, and is a very marketable product. The process of removing the bran and polishing is known as “pearling”.

Pearl Barley is easily available in the grocery stores and probably one of the most common ingredients for breakfast and snacks recipes all over the world. These are actually hulled barley that is processed and the bran is removed. This is processed into a host of barley products like flours and flakes, which resemble oatmeal or grits.

Barley Green Powder is well known for its medicinal benefits. It is actually the powder form of barley grass, sometimes mixed with additional vitamins and minerals. Today, many companies sell barley powder that comes from pure barley grass. These grasses are found in a variety of flavors and have superior solubility. Therefore, you can also consume them as barleyjuice.

Barley Flour is often used alternatively as wheat flour or cake flour. The flour found from whole barley is richer in nutrition than pearl barley flour since the bran in the former form remains undamaged. This non-wheat flour is obtained from grinding whole barley. It contains some gluten and has been very popular in confectioneries that tend to experiment with alternate kinds of flours. It has a mild, nutty flavor, and this flour has comparatively lower rates of calories and higher levels of fiber.

Barley Water is effective when your kidneys need rest from excessive stress. People suffering from kidney and bladder ailments can take barley water for therapeutic uses.

Barley is widely available as a commercial product all over the world in various forms. You need to know the exact form that will cater best to your needs. The pearled, flaked and hulled forms have different utilities, so decide what you want to make before making the purchase.

Barley is found both in bulk containers and packaged form; ensure its freshness before taking it home. If you buy barley in containers, check the date and also be sure that it’s sealed properly. Even a small amount of moisture content in packaged barley can spoil the cereal, so be careful if buying it in containers. Store barley in clean, glass containers having air tight covers and place it in a cool, dry place. During the summer, it’s advisable to keep barley in the refrigerator.

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Health Benefits of Flaxseed

The health benefits of flaxseed have made it a part of the traditional cuisines of Asia, America, and Africa. Its high nutritional and health benefits can outnumber those offered by any other cereal. It is a rich source of alpha linolenic acid, omega-3 fatty acids, and lignans. These components collectively fight many ailments and diseases, including cardiovascular diseases, inflammation, arthritis, allergies, asthma, and diabetes.

Flaxseed also reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fiber, which keeps the heart and the intestines healthy. It also maintains healthy eyes, skin, and hair.

Some of the health benefits of flaxseed can improve the quality of your diet. Below are some of the known benefits of flaxseed:

Rich Source of Vitamins and Minerals: Flaxseed is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism.

Good Source of Proteins: Flaxseed is a rich source of dietary proteins, having a high essential amino acid index and providing most of the daily intake of proteins that our bodies need.

Rich in Flavonoids: Flaxseed is a good source of flavonoids, especially flavone-C and o-glycosides, according to “Phytochemicals and Phytopharmaceuticals”. These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, and capillary permeability and fragility, thus leading to a lower incidence of cardiovascular diseases.

Rich in Omega-3 Fatty Acids: Flaxseed is a great source of omega-3 fatty acids, second only to fish oil. Omega-3 fatty acid is the most active agent that fights inflammation in the body. Inflammation is a leading cause of heart diseases, asthma, allergies, diabetes, and even certain cancers.

Rich in Fiber: Flaxseed is rich in fiber, both soluble and insoluble types. While soluble fiber helps to maintain proper gastrointestinal functions, insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL cholesterol levels. This property of flaxseed also aids in maintaining normal blood sugar levels for people suffering from diabetes.

Presence of Phytochemicals: There are abundant phytochemicals in flaxseed that act as antioxidants, which are the main agents in preventing and fighting against cancer. Also, flaxseed is a rich source of lignans, which convert into chemicals that balance female hormones in the body. There is evidence that lignans aid reproductive health, prevent menopausal symptoms, and counter the effects of type-2 diabetes.

Boosts Immunity: The alpha linolenic acid and the lignans found in flaxseed boost the immune response in the body and prevent against inflammatory diseases such as rheumatoid arthritis, psoriasis, and the autoimmune disorder lupus.

Beneficial for Dieters: Flaxseed forms an essential part of many diet programmes, since it keeps blood sugar levels in check. Due to its richness in fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating.

Decreases Pre-Menopausal Symptoms: One of flaxseed’s essential components, lignans, can be used as an alternative to hormone replacement therapy due to their estrogenic properties.

Prevents Osteoporosis and Cardiovascular Diseases: Due to its estrogenic properties, the lignans in flaxseed reduce the risk of developing osteoporosis and cardiovascular diseases in menopausal women.

Ovarian Health: In menstruating women, regular consumption of flaxseed is shown to inhibit cycle changes and a reduction in ovarian dysfunction.

Prevents Cancer: Omega-3 fatty acids have been proved to reduce the risk of breast, prostate, and colon cancer according to the journal Nutrition andCancer.

Maintains Eye Health: Flaxseed consumption can reduce “dry eye” syndrome. Also, the omega-3 fatty acids can reduce the risk of macular degeneration, an eye disease caused by damaged nerves in the eye.

Maintains Kidney Health: Flaxseed has been shown to reduce the rate of kidney inflammation in cases of nephritis.

Effective against Skin Disorders: Flaxseed oil can heal inflamed skin areas in cases of acne, rosacea and eczema. The topical application of flaxseed oil results in an increased rate of healing for sunburns.

Nourishes Hair and Nails: Flaxseed oil can treat brittle hair and nails and prevent them from splitting. It is also effective against irritating scalp conditions caused by eczema.

This sums up some of the myriad health benefits of flaxseed consumption. Care should be taken to consume ground flaxseed to enjoy all of the benefits, since whole seeds don’t release the nutrients effectively.

 Bigybag

Health Benefits of Cardamom

The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotency, erectile dysfunction, and premature ejaculation.

Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. It is regarded as the Queen of Spices and is one of the most expensive spices, ranking third, the first and second being saffron and vanilla, respectively.

It is believed that cultivation of cardamom began in the tropical and humid climate of the Western Ghats in India. In botanical terms, cardamom belongs to the family of Zingibercease and its scientific name is Elettaria cardamomum. There are two main types or subspecies of cardamom. Their scientific names are Elettaria, which is called green or true cardamom, and Amomum, which stands for black, white, or red cardamom.

The Spices Board of India recognizes three varieties of cardamom, which include the Malabar, Mysore and Vazhukka varieties. There is another variety of cardamom, named Njallani, which has become very popular along with the three normal varieties. This variety was developed by a small farmer named Sebastian Joseph from the Idukki district in Kerala.

It is believed that cultivation of cardamom began in the tropical and humid climate of the Western Ghats in India. In botanical terms, cardamom belongs to the family of Zingibercease and its scientific name is Elettaria cardamomum. There are two main types or subspecies of cardamom. Their scientific names are Elettaria, which is called green or true cardamom, and Amomum, which stands for black, white, or red cardamom.

The Spices Board of India recognizes three varieties of cardamom, which include the Malabar, Mysore and Vazhukka varieties. There is another variety of cardamom, named Njallani, which has become very popular along with the three normal varieties. This variety was developed by a small farmer named Sebastian Joseph from the Idukki district in Kerala.

Cardamom is found in the form of a small pod with black seeds inside. Both the seeds and the pod give a pleasant aroma and flavor. Therefore, they are used as flavoring agents in Indian cuisine. Its use is just not just limited to hot and spicy dishes; the seeds are also added to desserts and beverages to complement the sweet flavor. Cardamom tea is a very famous beverage, along with ginger tea, in India.

In India, cardamom was traditionally considered as an herb and was one of the ingredients in Ayurveda (the ancient Indian science of medicine and lifestyle) and traditional Chinese medicine. It was believed to be a remedy for teeth and gum infections, throat problems, congestion of the lungs, pulmonary tuberculosis, inflammation of the eyelids, gastrointestinal disorders, disintegrating kidney, and gall bladder stones, and was also used as an antidote for poisons and venoms.

According to the US Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg).

Cardamom is rich in various vitamins and micronutrients as wel. These include niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorous, and zinc.

Cardamom is an ideal spice with many health benefits. The most popular and well known health benefits are listed below.

Anti-Carcinogenic Properties: Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects have encouraged researchers to look for alternatives that are sustainable. Studies conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata have shown that dietary cardamom had a positive result in counteracting colorectal cancer to an extent of 48%.

Good for Cardiovascular Health: Research studies conducted at the Department of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia showed that cardamom administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension.

Control of Cholesterol: The micronutrients found in cardamom can counteract the surge of lipids in the body.  In experiments conducted at the Pharmacology and Toxicology Division at Hindustan Antibiotics Limited in Pune, India by Dhuley, hepatic and cardiac antioxidant enzymes from cardamom were administered to mice, which were fed a high-fat diet. The antioxidant enzymes had an influence on the cholesterol levels and helped in significantly controlling them.

Anti-Depressant: Cardamom is also believed to possess anti-depressant properties. Cardamom essential oil is one of the major oils used in aromatherapy. It can be used not only for depression, but also as a cure for various other diseases ranging from stomach disorders to pulmonary diseases.

Treating Urinary Disorders: In Ayurveda, cardamom has been used as a remedy for urinary tract diseases and infections such as cystitis, nephritis, and gonorrhea.

Protection Against Gastrointestinal Diseases: Cardamom has been traditionally used in Ayurveda, Chinese medicine and the Unani system as a remedy for gastrointestinal disorders. The methanolic extract from cardamom is the component that helps in controlling gastrointestinal disorders such as acidity, flatulence, and stomach cramps. Studies conducted by Jamal et al. at the Department of Chemistry, Jamia Hamdard, in New Delhi, India have concluded that the extracted volatile oils from cardamom have shown positive effects on gastrointestinal disorders.

Antimicrobial Properties: For many millennia, cardamom was thought to possess infection-fighting properties. For modern science, it means that cardamom contains antimicrobial properties. This theory was tested at the Van Yüzüncü Yil University by Ağ Aoğlu et al. Experiments were conducted on the volatile extracts of cardamom. It was observed that the oils from cardamom were able to inhibit the growth and spread of some of the very dangerous microbes that regularly cause food poisoning.

Anti-Spasmodic Properties: Muscle spasms are often reported by older people. A sudden contraction of the muscles causes these spasms. When the muscles contract, they can result in a sudden emergence of pain.Researchers Al-Zuhair et al. at the King Saud University in Saudi Arabia have performed animal-based research and concluded that cardamom can be used as a controlling measure for muscle spasms.

Dental Diseases: Cardamom has been used in Ayurveda as well as traditional Chinese medicine for dealing with dental problems for many centuries. After the invention of antibiotics, it was found that these antibiotics produced mixed results, as well as side effects. Some side effects included the inhibition of friendly probiotic bacteria thriving in the intestines. However, the use of spices, on the other hand, is ideal because they inhibit only infectious microbes, not the probiotic bacteria. A study conducted by Isao Kubo, Masaki Himejima, and Hisae Muroi at the Division of Entomology and Parasitology at the University of California has verified the presence of antimicrobial properties in cardamom.

Anti-Asthmatic Property: Cardamom can also be used as a remedy for asthma and other respiratory issues. One study has shown that the crude extracts from cardamom were effective enough in opening up constricted wind pipes in lab animals. They were also effective in causing relaxation to the tracheal tissues. This preliminary study has been positive, and warrants further investigation.

Anti-Inflammatory Properties: According to Ayurveda, cardamom is good for muscle and joint pain. Recentexperimental evidencesuggests that cardamom possesses anti-inflammatory and anti-carcinogenic properties.

Detoxification: The metabolic processes in our body release toxins and free radicals that have to be nullified and flushed out to remain healthy. Otherwise, these accumulated toxins can cause several diseases, including cancer and premature aging. Cardamom is known to act as a detoxifying agent. The essential oils and biochemicals present in cardamom provide detoxifying effects. A study conducted by Das et al. showed that cardamom was effective against cancer cells.

Improved Blood Circulation: In traditional therapies such as aromatherapy, cardamom has been used to cure symptoms of asthma and bronchitis by improving blood circulation to the lungs. The essential oil extracted from cardamom has been tested in groups of individuals with stress and has been found that cardamom is effective in promoting blood circulation in the body. The research was undertaken at the Nitte University in Mangalore, India.

Good for Nausea and Vomiting: Traditionally, cardamom has been used as a remedy for nausea. Cardamom is an effective tonic and stimulant and is good for calming the sensations of nausea and vomiting.

Aphrodisiac Properties: Since cardamom gives out a sweet flavor, it was traditionally believed to possessaphrodisiac properties. Not only is cardamom regarded as an aphrodisiac, but it is also believed to possess the cure for impotency and premature ejaculation.

Sore Throat: For sore throats, cardamom acts as a good remedy. Cardamom and cinnamon can both be boiled in water and can be used to gargle every morning to control painful sore throats.

Hiccups: Hiccups can be very annoying, especially for children. There are several remedies prescribed in folk medicine and one of the most popular among them is startling a person who is hiccupping. This may or may not work most of the time. However, cardamom is another very effective remedy. Take few pods of cardamom and boil them in water. By drinking this water, one can get rid of hiccups.

Breath Freshener: Cardamom pods and seeds can be chewed as a breath freshener. The flavors and aroma found in cardamom are due to the presence of essential oil. It is no wonder that the essential oil of cardamom is being used as a popular ingredient in chewing gum!

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